Milli + Oura.
Connect your Oura ring and I’ll turn your sleep, readiness, and recovery data into plain language — and one useful next step.
“A readiness score is a number. I’ll tell you the little story behind it — gently, and only with what you let me see.”
- Read-only
- You choose what to share
- Disconnect anytime
- Milli shows what she used
Your ring already gathers the signals. Milli helps them make sense.
With your permission, Milli connects to the Oura API and reads the data you choose to share. She never writes to or changes anything in your Oura account — it is read-only. Here is what she can work with:
Sleep
Total sleep, stages (deep, REM, light), efficiency, latency, timing, and restfulness — so a rough night becomes context, not a mystery.
Readiness
Your daily readiness score and its contributors — recovery, sleep balance, body temperature, resting heart rate, and HRV balance.
Activity
Steps, active calories, activity score, training frequency, and inactive time — the movement side of the story.
Heart rate & HRV
Resting and daytime heart rate, plus overnight heart-rate variability — useful clues about stress and recovery over time.
Temperature & SpO2
Nightly skin-temperature deviation from your baseline and average overnight blood-oxygen — patterns worth noticing, never a diagnosis.
Workouts, sessions & tags
Logged workouts, guided sessions, and the tags and notes you add — context Milli can connect to how you actually felt.
Milli requests only the Oura data scopes you approve and reads them through Oura’s official API. She can’t change your ring, your goals, or your Oura account.
Numbers in. Plain language out.
Milli does not just mirror your Oura dashboard back at you. She connects it to your routines, symptoms, and care plan, then explains what might be worth noticing — and shows exactly what she used.
Your readiness dipped two mornings in a row — mostly lower overnight HRV and a later bedtime after a short night. Activity is steady, so this looks like a recovery dip, not a slump. A quieter, smaller day would not be the worst idea.
“Want me to shrink today’s plan, or just keep an eye on it?”
- Your Oura readiness score & contributors
- Overnight HRV (last 7 days)
- Sleep timing & duration trend
- Resting heart rate
- Your activity pattern this week
“Your evening walks line up with a lower resting heart rate this week. Your heart appears to enjoy the walk propaganda.”
“Readiness is back up after two solid nights. Tiny win, well-earned. I am politely proud.”
“Your temperature has run above baseline for a few nights. Worth noticing — want me to help you write a note for your clinician?”
Your ring. Your data. Your call.
Connecting Oura should feel safe, not like signing your body over to an app. Here is how it works.
- You connect through Oura’s secure sign-in (OAuth) — Milli never sees your Oura password
- Access is read-only — Milli reads data, never changes your ring or account
- You choose which data scopes to share, and can disconnect anytime
- Milli shows “what she used” whenever Oura data shapes an answer
- Nothing sensitive is shared with anyone without your approval
- Diagnose, treat, or predict illness from your Oura data
- Treat a temperature or SpO2 reading as a medical conclusion
- Sell your health data
- Send anything to your doctor or family without your review
- Pretend a chat replaces urgent care
Oura data is for awareness and education. Milli helps you understand trends, notice patterns, and prepare better questions — she does not provide medical care.
The Oura integration is being built right now.
Join early access and you’ll be among the first to connect your ring and let Milli help your data actually mean something.